Is Ashwagandha good for Anxiety? Decoding adaptogen ashwagandha.
So what exactly is Ashwagandha? Ashwagandha is an Ayurvedic adaptogen that is known for its positive impact on controlling stress levels and helping people deal with symptoms of anxiety. An Adaptogen is a natural substance that helps the body adapt...
Ashwagandha is an evergreen shrub that grows in India, the middle east, and some parts of Africa. In India Punjab, Rajasthan, Haryana, Gujarat, and Madhya...Read More
Restful sleep has become a luxury in today’s time with all the stressors of our daily lives. In today's fast-paced world, quality sleep seems...Read More